PERSONAL PHILOSOPHY
You are endowed with incredible life force and that energy is meant to thrive. I believe that the human body is a remarkable design and the mind and heart are equally powerful allies ~ and that anyone of any age can embrace, enjoy, and enhance all of their capacities.
"Every process you have ever read about is happening now. Everything exists in one moment, one pose."
- Gary Carter, anatomy & myofascial movement specialist
"Prana is the companion of the soul, how the soul fulfills its journey in this world and how it expresses its inherent nature of beauty and bliss"
- Yogarupa Rod Stryker
"Every structure is balanced with itself perfectly.
Can we lead our movements from the shape of the bones?"
- Gary Carter, anatomy & myofascial movement specialist
"I don't know where I will be going from here, but I promise it won't be boring."
- David Bowie
BIO & EXPERIENCE
I have been teaching yoga since 2000, my primary teacher being Rod Stryker/ ParaYoga®. My studies also include yoga therapy with Doug Keller, pranic healing/mediation studies with Dr. Swami Shankardev Saraswati, Sanskrit for Yogis with Dr. Katy Komenda, and Myofacial Movement & Anatomy training with Gary Carter.